To my fellow sports dietitians, I have a question for you... What is your "nut free" bar of choice? Full disclosure, I have no financial...

Guest Blogger: Victoria Paszel, Boston University Graduate Student “Banana calories.” “Watermelon calories.” Believe it or not, these and...

This time of year, there is no shortage of articles on New Year's Resolutions. People are scanning the internet for ways to "re-set" or...

If you or your favorite athlete recently sustained an injury (ACL tear, Achilles, etc.) and are preparing for surgery, there are a few...

Have you ever heard the phrase “healthy relationship with food?” We know that the body needs food as "fuel," but food serves us in so...

As the 2022 WNBA post-season unfolds, supporting the female athlete is front of mind. I had the opportunity to work as a consultant with...

Plenty of athletes are interested in gaining weight and trying to increase muscle mass. This can be challenging for reasons tied to...

If a high school team gets to have an organized pre-game or a post-game meal, often times it’s the coaches or the parents that might make...

Our “Performance Nutrition Pyramid” details foundational principles of sports nutrition, starting with Adequacy, Balance and Consistency...

Raise your hand if...... your teenage athlete could use some nutrition guidance! We find ourselves in conversations about teenage...

"Diets" often fail, and a primary reason is because nobody wants to be told what not to do. I am a dietitian, but I don't prescribe...